Anna Frost Canyon cr- Jordi Saragossa .jpg
Anna Frost Canyon cr- Jordi Saragossa .jpg

Full On


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Full On


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Full On Coaching Package

Price:  $400/month

  • Ultra, mountain, road, trail, women, pregnant, beginner...who ever you are, I am here for you!  
  • Initial questionnaire and Skype/phone call
  • Goal setting and race planning
  • Training Peaks account with your individualised program
  • Unlimited emails and texts to answer any questions
  • Training program posted weekly
  • 50% off a 3month nutrition plan
  • Flexibility is important, so if you need to change your goal, plan or focus we can

*****3 month minimum commitment

 

 

 

Right On Coaching Package:

Price $250/month

  • Ultra, mountain, road, trail, women, pregnant, beginner...who ever you are, I am here for you!   
  • Initial questionnaire and Skype/phone call
  • Goal setting and race planning
  • Training Peaks account with your individualised program
  • Unlimited emails and texts to answer any questions
  • Training program posted monthly
  • 50% off a 3month nutrition plan
  • Flexibility is important, so if you need to change your goal, plan or focus we can

****3months minimum commitment

Where it all started


Where it all started


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Anna grew up playing every sport she could including field hockey, rowing, touch rugby, cross country running and triathlon as well as getting outdoors on overnight hikes, camping and adventure racing. Anna went on to study Physical Education at Otago University which covered everything from personal training, coaching, teaching, sports science including biomechanics, anatomy, sports psychology and nutrition, she then went to Europe to take on the mountain and trail running world.

13 years later Anna has raced all over the world in every distance and terrain possible. She has had many successful races from stage races, vertical kilometres and all distances up to 100miles. She has had her ups and downs, injury, fatigue, wins, DNF’s and from all of this she has grown into a better athlete, a more rounded, complete and efficient runner and person.

She has concentrated on balanced living, hormone control, nutrition, lifestyle, relationships and compassion.

A passion for Anna is to share her experience, her knowledge and passion for the trail world with you. And so her journey into coaching begins! She has her own style of personal awareness and learning to read your own body as something she has found works better than science for her. But she understands and loves science and will work with you to find your best motivation, direction and goals in which ever way suits you better.

Anna is happy to work with people of all levels and all ages, as long as you are up for the challenge, she is keen to meet you half way!

So, time to get the most out of your running? Then this is perfect whether you are a beginner who wants to complete your first race, or if you are already a runner and you want to increase your training and racing mileage safely and progressively, or if you are training for a specific race/goal.

You and Anna will come up with something specific and comfortable for you and your goals. You will work together on your own Training Peaks account, an online program that is really easy and efficient to use.

With unlimited emails and this online program this type of coaching can work for people living anywhere on this planet!

Be bold, be brave, take the step now and join Anna on your journey to better running!