SPRING INTO SUMMER SMOOTHIE

Anna Frost Flora Spring into Summer Smoothie

Blend together these delicious ingredients:
1 tablespoon Flora Salus Red Beet Crystals
1 Banana
1 cup Frozen raspberries
1 tablespoon Flora Manuka Health NZ MGO30+ Manuka Honey Blend
1 cup Water or Almond Milk
Lots of sunshine and love

FROST BITE FOR DOGS


Ingredients:
    •    2 eggs
    •    50g melted butter
    •    1/2 cup flour
    •    1/2 cup Udos Choice Pet Essentials for Dogs
Mix all together. Shape (ideally in a cat shaped cookie cutter). Cook at 170C for 10-15min.

Dog model: Bedford Frost

BLISS BALLS

anna frost flora bliss balls

Bliss Balls are a perfect on the go energy! They are also ‘make as you like’…every time I make them they are different. Just get inspired and mix it up!


Here is my latest Bliss ball ingredients:
    •    Ground sunflower seed
    •    Ground flaxseed
    •    Cocoa
    •    Dark chocolate (80% cocoa)
    •    Ground coffee
    •    Crystalised Ginger
    •    Coconut
    •    Sesame seeds
    •    Flora Udo’s Choice Green Blend
    •    Flora Salus Red Beet Crystals
    •    Manuka honey 30+
    •    Udo’s Choice Udo Oil 369 Blend
    •    Crunchy peanut butter
    •    Stewed dates
To make them:
    •    Mix all your dry ingredients together
    •    Then add the liquids as needed to create a mixture that is thick enough to bind together in teaspoon size
    •    Cover with coconut or cocoa
    •    Refrigerate and eat

BLACKBERRY SAMBU BREAKFAST

Anna Frost blackberry sambu breakfast flora


A yummy blackberry waffle, smothered in Greek yogurt, fresh blackberries on top, and covered in Dr Dunner Sambu (Wild Grown Elderberry Concentrate)!  

BIRD SEED BARDS

ANNA FROST FLORA BIRD SEED BARS

The early bird gets the bar! Delicious for breakfast, on the run, refuel snack. Gluten and dairy free!
    •    Ground almonds
    •    Roasted pumpkin seeds
    •    Roasted sunflower seeds
    •    Crystalised ginger
    •    Chia seeds
    •    Flora Goji Berries
    •    Manuka honey 30+
    •    Udo’s Choice Udo Oil 369 Blend
    •    Coconut butter
To make them:
    •    Mix all your dry ingredients together
    •    Soak chia seeds in Udo Oil
    •    Melt the coconut butter and honey together
    •    Add all the liquids as needed to create a mixture that is thick enough to bind together
    •    Refrigerate and eat

BANANA SAMBU SUNDAE - A great way to start a delicious summer Sunday!

Blend together:
    •    Banana
    •    Lemon Juice
    •    Cooked Rhubarb
    •    2Tbs Flora Sambu Elderberry Concentrate
    •    Manuka honey 30+
    •    Fresh Water
    •    and a little bit of love…
    •