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FLORA

SPRING INTO SUMMER SMOOTHIE

Anna Frost Flora Spring into Summer Smoothie

Blend together these delicious ingredients:
1 tablespoon Flora Salus Red Beet Crystals
1 Banana
1 cup Frozen raspberries
1 tablespoon Flora Manuka Health NZ MGO30+ Manuka Honey Blend
1 cup Water or Almond Milk
Lots of sunshine and love

BLACKBERRY SAMBU BREAKFAST

Anna Frost blackberry sambu breakfast flora


A yummy blackberry waffle, smothered in Greek yogurt, fresh blackberries on top, and covered in Dr Dunner Sambu (Wild Grown Elderberry Concentrate)!  

BIRD SEED BARDS

ANNA FROST FLORA BIRD SEED BARS

The early bird gets the bar! Delicious for breakfast, on the run, refuel snack. Gluten and dairy free!
    •    Ground almonds
    •    Roasted pumpkin seeds
    •    Roasted sunflower seeds
    •    Crystalised ginger
    •    Chia seeds
    •    Flora Goji Berries
    •    Manuka honey 30+
    •    Udo’s Choice Udo Oil 369 Blend
    •    Coconut butter
To make them:
    •    Mix all your dry ingredients together
    •    Soak chia seeds in Udo Oil
    •    Melt the coconut butter and honey together
    •    Add all the liquids as needed to create a mixture that is thick enough to bind together
    •    Refrigerate and eat