Viewing entries tagged
Manuka Honey

SPRING INTO SUMMER SMOOTHIE

Anna Frost Flora Spring into Summer Smoothie

Blend together these delicious ingredients:
1 tablespoon Flora Salus Red Beet Crystals
1 Banana
1 cup Frozen raspberries
1 tablespoon Flora Manuka Health NZ MGO30+ Manuka Honey Blend
1 cup Water or Almond Milk
Lots of sunshine and love

BLISS BALLS

anna frost flora bliss balls

Bliss Balls are a perfect on the go energy! They are also ‘make as you like’…every time I make them they are different. Just get inspired and mix it up!


Here is my latest Bliss ball ingredients:
    •    Ground sunflower seed
    •    Ground flaxseed
    •    Cocoa
    •    Dark chocolate (80% cocoa)
    •    Ground coffee
    •    Crystalised Ginger
    •    Coconut
    •    Sesame seeds
    •    Flora Udo’s Choice Green Blend
    •    Flora Salus Red Beet Crystals
    •    Manuka honey 30+
    •    Udo’s Choice Udo Oil 369 Blend
    •    Crunchy peanut butter
    •    Stewed dates
To make them:
    •    Mix all your dry ingredients together
    •    Then add the liquids as needed to create a mixture that is thick enough to bind together in teaspoon size
    •    Cover with coconut or cocoa
    •    Refrigerate and eat

BIRD SEED BARDS

ANNA FROST FLORA BIRD SEED BARS

The early bird gets the bar! Delicious for breakfast, on the run, refuel snack. Gluten and dairy free!
    •    Ground almonds
    •    Roasted pumpkin seeds
    •    Roasted sunflower seeds
    •    Crystalised ginger
    •    Chia seeds
    •    Flora Goji Berries
    •    Manuka honey 30+
    •    Udo’s Choice Udo Oil 369 Blend
    •    Coconut butter
To make them:
    •    Mix all your dry ingredients together
    •    Soak chia seeds in Udo Oil
    •    Melt the coconut butter and honey together
    •    Add all the liquids as needed to create a mixture that is thick enough to bind together
    •    Refrigerate and eat

BANANA SAMBU SUNDAE - A great way to start a delicious summer Sunday!

Blend together:
    •    Banana
    •    Lemon Juice
    •    Cooked Rhubarb
    •    2Tbs Flora Sambu Elderberry Concentrate
    •    Manuka honey 30+
    •    Fresh Water
    •    and a little bit of love…
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