Anna Frost canyon running cr- Jordi Saragossa

Did you read it? If not, you should…even if you are not a rushing woman. It might just be useful to those lovable ladies around you! Check it out HERE

I have stopped drinking coffee (banging headache for a week), I am focusing on a very clean diet, I am doing lots of yoga and pilates to work on my breathing. I have some blood tests on the way. And I am being kind to myself. I have cried a bit, but that is good…it is extremely relieving. I am grateful to be here.

What are you doing to make a wonderful change to the real you?